16 May Organic vs inorganic vegetables, which is better
With a barrage of options in supermarkets, how can you tell if the produce is fresh? With the option between organic vs inorganic vegetables, what is the healthier choice? So if you are wondering about organic vs inorganic, let’s explore the facts. Let’s try to understand whether organic is the be-all, end-all when it comes to nutrition.
What is organic food? What makes vegetables organic?
It is a known fact that organic food is grown without any harmful chemicals and pesticides. This organic version also contains highly beneficial antioxidants. Plants build antioxidants. This is to protect themselves from destructive pests. Since organic food does not have pesticides, it creates more antioxidants for protection. There is scientific evidence that organic food has 69% more antioxidants than conventional food. (source)
Eliminating pesticides and insecticides make organic food create more antioxidants. Higher levels of antioxidants have several health benefits. It can even prevent chronic diseases. This makes them superior in the organic vs inorganic vegetable battle. Some of these illnesses can keep diseases at bay. They prevent heart disease, neurodegenerative disease and cancer. (Source)
DO ORGANIC FRUITS AND VEGETABLES HAVE PESTICIDES?
The organically grown vegetables are treated with natural pesticides and herbicides. These are the better alternative to strong toxic materials. The soil these plants are grown on is untreated by chemicals for about three years. It also nourishes the soil in the long run when treated by organic fertilizers. The absence of harmful chemicals is beneficial to animals living in the farms. Also, the water isn’t contaminated with toxic material either.
When compared to genetically engineered produce, organic may not look as perfect. Organic farming eliminates the use of genetically modified chemicals. This makes the produce look picture perfect and identical to one another. (source)
How to test organic vegetables? How to know if vegetables are organic?
The term “organic” has been overused in the market. This makes the distinction very difficult. In supermarkets, some of the fruits and vegetables have food labels. This indicates their authenticity. The following five aspects determine the genuineness of organic food. Here are the key factors to help you recognise organic vs inorganic vegetables.
Organic food may look like fruits and vegetables grown in your garden. They do not have identical shapes or lustre. As they are grown in a natural environment, they have bumps and edges. The uniqueness shows it is not conventionally grown.
Organically grown food has no added chemicals to make its shelf span longer. This holds true for all fruits and vegetables. It also applies for pulses and grains. Organic food is meant to be consumed faster compared to conventional food. This ensures maximum health benefits. Buying organic food in bulk is not advisable.
Organic food has a strong fragrance that conventional food lacks. When you get spices or fruits that are organic, the whiff is potent and prominent. Produce like oranges, mangoes, ginger, turmeric, garlic and coriander have a distinct fragrance. These are more potent in fruits and vegetables.
Organic products are packed with nutrients which make their taste stronger. The flavours are more intense, especially with herbs and spices. Conventional food, have the oils removed from the produce to protect it from expiring faster. Therefore, it loses a lot of its flavour just to increase its shelf life.
Organic ingredients are not flooded with pesticide contamination. Thus, sometimes the food may contain insects. These insects are often found in sweet fruits such as mangoes and apples. In conventionally grown fruits and vegetables, these insects are killed by chemicals.
are non-organic vegetables safe? organic vs in-organic vegetables
We are constantly faced with the dilemma of organic vs inorganic vegetables. What to choose? Which is cheaper? But which one is safer for the body?
Many of the options we see have been treated by toxic pesticides and chemicals. A genetically engineered produce may look appealing but harms your body. But how harmful are these fruits and vegetables? Scientists claim that traditionally grown food is not much different in nutrient content from the organically grown. (source)
Before organic farming, the conventional method of farming was predominantly used in India. Studies show that organic food, despite having less pesticides, can’t compete with the vitamin content of conventionally grown food. (source)
Conventionally grown food are available at farmers markets and community-supported agricultural cooperatives. They not only supporting small local businesses but provide a variety of produce. The food quality is fresh here. Since they are grown locally, the amounts of pesticides used for preservation are less.
Chemicals used while farming is the only major setback to this method. Though the pesticide residue is risky, if washed thoroughly, this produce is safe. If you are still concerned, the Environmental Working Group releases a list of 15 fruits and vegetables. These have the least amount of toxins. The following list released in 2019 of the “Clean Fifteen” fruits and vegetables (source) are–
- Sweet corn
- Frozen sweet peas
- Honeydew melon
Stocking up on the items as mentioned above can be pocket friendly and safe for consumption as well. Conventionally grown is cheaper compared to organic food and has a longer shelf life.
Difference between organic vs Inorganic vegetables
Choosing between organic vs inorganic vegetables has been a challenge. There have been articles, debates and conversations over the health benefits of organic and non-organic. Both farming methods present a set of pros and cons. Let us analyse further based on two different aspects.
Eating organic food has been deemed to be a safer and healthier option. The restriction of using chemicals to the plants makes it healthy. It has more antioxidants in comparison to non-organic produce. Non-organic produce among the “clean fifteen” are safe to consume. It is suggested to have more vitamins compared to organic food. Locally produced non-organic food have fewer chemicals. They are also high in nutrients.
The popular opinion is that organic food is healthier. But, there isn’t sufficient proof for it. The Food and Drug Administrationresounded it. It concluded that pesticide level in non-organic food is not enough to create health issues. (source) These chemicals used in fact keep away animals from destroying the yield. They also keep insects from the produce.
Pesticide contamination is the only major setback with non-organic food. Since it has been tested safe, this myth can be overridden. The synthesis used in traditionally grown food can destroy toxins. They also eliminate harmful bacteria growth within the yield.
Food is a basic necessity for humanity. Good quality produce and raw materials are needed by one and all to retain a healthy lifestyle. Non-organic food is an affordable option and has been circulated within the masses for years now. Traditionally grown fruits and vegetables have been a stable method within our country. It is an age-old practice that is a sustainable method of growing fruits and vegetables. The cost of non-organic food has been consistently low as the supply meets the demand. Unlike organically grown food there isn’t a shortage of conventionally grown food.
The rise of farmers markets that provide produce at subsidised rates has been beneficial for consumers and local farmers. The food also has a longer shelf life. It doesn’t go bad quickly if appropriately preserved. Buying from local markets also supports small businesses while consumers get fresh produce. Non-organic farming methods yield more fruits and vegetables. They are more frequently available in the market thus making them reasonably priced.
Buying organic food is much more expensive. The method of growing these fruits and vegetables requires a high budget. If this produce is not consumed within a short period then it goes to waste. With a short shelf life and high prices, organic food is more expensive.
Organic Farming- Is it Sustainable?
Sustainability is based on the healthy interaction between the environment and the producers. A method is meant to be sustainable if it meets the economic factors too. With regards to sustainable agriculture, it aims to keep the environmental impact low. It also reduces costs, increase yields, and increase access to food.
But it is here that the organic vs inorganic vegetables war seem to tip. Organic food doesn’t meet these sustainable criteria. Being high-priced with expensive production method, organic food is not sustainable. A sustainable method must also be able to have sufficient yields with demand. Low yields and not enough supply are major drawbacks of organic farming. Though this method is identified to be green, it needs more water and larger farms to grow.
Advanced Farming Technologies that Give You Better Than Organic Vegetables
With technology, there have been alternative methods of organic and in-organic farming. Hydroponics is a method of growing fruits and vegetables. Hydroponic gardens seem like a brand-new innovation. In fact this technique was utilised 1000 years back in the Hanging Garden of Babylon. Plants grown hydroponically were seen in the Floating Garden in China. (source)
The plants are grown in a greenhouse. They are introduced to a water-based nutrient solution that promotes healthy growth. The mixture of this nutrient-rich is provided to the plants in periodic intervals. This technique is known as a sub-irrigation method. The mechanism within the greenhouse provides a controlled environment. It eliminates the work of people once the seedlings are sowed.
There is a sensory motion installed within the greenhouse. This determines when the plant needs more nourishment. The sensory device also discovers the exact amount of nutrients required by the plants. Hydroponic greenhouses reduce the stress on the soil. It put an end to wastage of water. Hydroponics method eliminates the risk of soil-borne diseases affecting the plants.
By combining the advancements in agriculture with traditional practices, it is possible to grow affordable food that is available year round. With a better amount of supply and longer shelf life, non-organic food is will have consumers.
Farming methods like hydroponics are also more sustainable. They use less water, show increased yields and ensure superior pest control. What’s more? Since it involves soilless farming, it can be practised anywhere. This results in minimal environmental impact.
Organic vs Inorganic Vegetables: which is Safe to Eat?
Non-organic food has been safe to eat and is friendly to the pockets as well. Both these options are readily available to you in the market. “Both methods of production provide us with equally safe and nutritious food”, states Curtis Miller, of the American Farm Bureau Foundation in Washington D.C. (source)
Studies say that when safely cultivated, inorganic vegetables can be eaten without worries. Remember, it is important that we eat our vegetables. Even if they are not organic. In fact, it is better to consume fresh inorganic vegetables than stale organic vegetables.
So, do not forsake vegetables that are not organically grown. The benefits of eating vegetables far outweigh the negatives of inorganic vegetables. As long as they are clean, fresh, pest-free and cooked properly, all vegetables are good.
With the variety in the market, we have been vigilant about our choices. We are what we eat. Organic and inorganic vegetables have their pros and cons. Organic is deemed to be a healthy choice. Yet there isn’t enough data to support this statement. One can deduce that organic food is a more healthy option. But without the use of pesticides unlike non-organic farming, it becomes a host to several insects. These insects are unhygienic and may be a health hazard.
Consumers can’t be sure if organic food is handled with care and hygiene. Non-organic food is packaged and sealed before consumption. It eliminates the risk of being touched and contaminated by any foreign body.
Organic vs inorganic vegetables. It is a question that is on our mind every time we go shopping. But the answer has been right in front of us the whole time. Eating healthy food is essential for humans and enriches our lifestyle. Safe and hygienic food is the first step to healthy living, and one must always be precarious about their food intake. With a variety of healthy and safe options within organic and non-organic food, you can make your pick for the option that suits you the best.